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"Better Blood Pressure Records" APP - Completely Free, Safe, and Simple!
Good health is the best gift. Let's take care of hypertension, hyperglycemia, and hyperlipidemia together, and stay away from chronic diseases.
We are excited to introduce the new "Better Blood Pressure Records" APP, designed for iPhone, iPad, macOS, and Windows users. Just install FileMaker Go on your iPhone/iPad to easily monitor your blood pressure and blood sugar anytime, anywhere. Additionally, if you have FileMaker Server, you can upload it to the Server for online use, allowing you to view real-time measurement results on your macOS/Windows desktop.
[Key Benefits]
Unlike other apps,
our app is completely free,
purely for recording purposes, with no ads,
it doesn't require any specific brand of blood pressure monitor, so you can use it independently without the need for registration,
it doesn't collect any personal data, ensuring your privacy and security, and offers you a lifetime of free use.
One more thing, another attractive feature is that there is no limit to data recording. As long as you have available space on your device (iPhone/iPad/macOS/Windows), you can save as many records as you want.
The "Better Blood Pressure Records" APP is rich in features. In addition to recording blood pressure twice a day, morning and evening, you can easily record heart rate, pulse pressure, and blood sugar. You can easily view charts for the past 30 days to understand your health status.
Moreover, we also provide an export-to-Excel feature, making it convenient for you to save and share your data.
We believe that as long as everyone pays attention to hypertension, hyperglycemia, and hyperlipidemia, and stays away from chronic diseases, your good health is the best reward for us.
Therefore, we hope that through the "Better Blood Pressure Records" APP, you can more conveniently manage your health and enjoy a happy and fulfilling life.
Download the "Better Blood Pressure Records" APP now,
Click the link below to get started:
We wish you good health and happiness!
v1.22 Latest video demonstration
Install the "Better Blood Pressure Records" APP in 2 minutes - Video tutorial from scratch
Version History
v1.23
Added blood pressure alerts for values exceeding set limits, available in the settings under "More..."
v1.2
Fixed Excel export and several minor bugs. All original download links have been updated to the latest version 1.2.
v1.0
1. "Better Blood Pressure Records" APP - Completely Free, Safe, and Simple!
iPhone or iPad users, download FileMaker Go 2024 (or later version). No registration, no ads, absolutely safe, simple, and free for life.
2. Features: Automatically switch between AM and PM when adding each measurement record. Just record twice a day, with fields to record maximum and minimum blood pressure, heart rate, and pulse pressure. It also includes a blood sugar field, and provides interactive charts for the past 30 days.
3. The list allows sorting by date, and all data can be exported in Excel format for further saving or use.
Installation
Step 1: First, install the free Claris FileMaker Go 2024 App (or later version)
If you already have FileMaker Go, you can skip this step. This app is almost essential. Claris FileMaker Go 2023, abbreviated as FileMaker Go, is similar to how Acrobat Reader opens PDF files, Word opens DOC files, or Photoshop opens PSD files, except it’s even more powerful, allowing you to open pre-built database apps with the file extension fmp12. Once installed on your iPhone or iPad, you're ready to go. Please
click here to go directly to the App Store download page and download "Claris FileMaker Go 2024".
Step 2: Download "Better Blood Pressure Records.fmp12"
Follow the instructions shown in the image below to complete the process.
This fmp12 file is the FileMaker Go application. Now, use the FileMaker Go you just downloaded to open it, and you’re ready to go. For example, on an iPhone or iPad, open your browser (e.g., Chrome), click the button below to download, or click this download link https://bit.ly/4d7Q1lD Once downloaded, follow the steps in the image below to copy the file to FileMaker Go, and the app will open automatically. In the future, just open it directly from FileMaker Go. (Note: Do not open it through Line, as Line cannot recognize this fmp12 app.)
Or open the iPhone camera and scan the QR Code to download.
Since the file is hosted on Google Drive, if you see "Download anyway," rest assured and click it. The file is guaranteed to be safe.
[Preventive Medicine is Key] Before anything happens, prevention is the best way to protect yourself, hence the saying "Prevention is better than cure." We recommend you evaluate your health to improve your current condition. Note: All predictions are based on a disease-free condition. If you already have related chronic conditions, please consult with your doctor for the most appropriate treatment. [Chronic Disease Risk Assessment Platform] Predict your risk of developing chronic diseases within the next ten years, such as coronary heart disease, stroke, diabetes, and hypertension-related cardiovascular events. Source:Health Promotion Administration, MOHW [Framingham Risk Score] (suitable for those aged 30 and above, predicting your ten-year risk of coronary heart disease, also known as the heart score) Source:National Cheng Kung University Hospital - Health Management Center [Health Maintenance: Calculate How Many Calories You Need] Source:Academia Sinica Nutrition Information Network
Below is a detailed list of normal reference values for various indicators, including blood pressure, cholesterol, blood sugar, and other health metrics. Blood Pressure Systolic Pressure (highest blood pressure): Less than 120 mmHg Diastolic Pressure (lowest blood pressure): Less than 80 mmHg Cholesterol Total Cholesterol: Less than 200 mg/dL Low-Density Lipoprotein (LDL): Less than 100 mg/dL High-Density Lipoprotein (HDL): More than 60 mg/dL Triglycerides (TG): Less than 150 mg/dL Blood Sugar Fasting Blood Sugar: Normal range is 70-100 mg/dL Postprandial Blood Sugar (2 hours after meals): Normal range is less than 140 mg/dL Uric Acid Males: Normal range is 3.4-7.0 mg/dL Females: Normal range is 2.4-6.0 mg/dL
Below are the kidney-related indices and their normal reference ranges
Blood Urea Nitrogen (BUN): Normal range is 7-20 mg/dL Creatinine: Normal range is 0.6-1.2 mg/dL Urine Protein: Normal value: Less than 30 mg/dL When daily urine protein exceeds 30 mg, it may indicate the presence of proteinuria.
Uric Acid: Males: Normal range is 3.4-7.0 mg/dL Females: Normal range is 2.4-6.0 mg/dL
Blood Urea Nitrogen (BUN) Clearance: Normal range: Approximately 60-120 mL/min Please note that these values are for reference only. Normal ranges may vary depending on individual conditions. If you have any concerns or need precise health indicators, it is advisable to consult a doctor or healthcare professional.
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